ABOUT WELLNESS WORKS
Explore, enjoy, empower
Wellness Works
'Our mission is to explore simple but transformative wellness techniques with you so you can empower others. We work with wellness facilitators and in-house well-being leads, or anyone interested in promoting well-being in their workplace or community. Empowering you to empower others.'
We can provide initial training for would-be well-being leads, or CPD for those working as well-being mentors including company team members and independent consultants such as life coaches, Yoga teachers and sound therapists.
Our courses can also be enjoyed as a retreat or self-development opportunity, by anyone looking to learn skills for self help or to help others with their mental and physical wellbeing.
What we teach is simple but powerful. On our courses you will experience and study some of the most effective mind body techniques and traditions including relaxation techniques, meditation, movement and breath work, and learn to practice and deliver them with confidence and understanding.
The value of employee wellbeing
' If employers place employee wellbeing as a vital source of value creation, the dividends for organisational health can be significant'
The CIPD 2023 Survey showed that a focus on employee wellbeing resulted in:
Better employee morale and engagement.
A healthier and more inclusive culture.
Better work-life balance.
Student Stories
'Lorraine's sessions are wonderful. She brings great knowledge from a variety of traditions and her sessions are warm and welcoming for everyone at all levels.
Al Be
"This was one of the best experiences of my life. Lorraine is incredible and her wealth of knowledge is inspiring. `the whole experience was a huge inspiration.'
Gemma
'I attended with a degree of trepidation but also an open mind. It was an excellent experience. Some excellent destress techniques - and I think I struck lucky with my group who were excellent too..
Neil
Experience the Transformative Power of Simple wellness practices
Breathwork
Guided Relaxation
Movement and meditation
Holistic Living